New! Senior Center's Calendar of Activities

We are back in our building on September 23rd and resuming our classes, programs, and social groups in the building.

We are offering a new mid-level yoga class: Yoga for the Second Half of Life taught by Emmie Stamel. Yoga for the Second Half of Life is a class designed to soothe and strengthen the body and mind. A flowing, meditative style of practice is emphasized to encourage tension to unwind without force. Joint mobility, bone density, strength and flexibility will all be benefited, and class will culminate in deep relaxation. (All levels are welcome, though the ability to transition from the floor to standing with relative ease is required).

$15 for non members of the senior center, $5 for members

Instructor bio:

Emmie Roe Stamell, RYT, C.Ay. has been a student of the healing arts for twenty years and facilitating Yoga and meditation classes in a variety of settings since 2004. Emmie has accumulated thousands of hours of training in Yoga, bodywork, Buddhist psychology, Ayurveda and meditation. It's her great honor to support students and clients in attaining mental and physical wellbeing through Yoga and personalized holistic health counseling.